Resources

Resources

Here you’ll find the resources mentioned in the Ultimate Life books and products.

Self-assessment worksheet of the 4 core areas for Ultimate HealthSelf assessment worksheet

Drink to Your Health Challenge and Success Sheet: Drink to your health

“Ultimate Life utilizes a common sense approach to improving health and well-being that everyone can appreciate. The book is filled with seemingly simple ideas that have the potential to create significant changes as they are incorporated into daily routines one step at a time.” –Melissa Finau BS, CHES